{"id":1599,"date":"2021-01-08T18:09:44","date_gmt":"2021-01-08T18:09:44","guid":{"rendered":"https:\/\/leadherskrump.com\/?page_id=1599"},"modified":"2021-02-22T09:39:09","modified_gmt":"2021-02-22T09:39:09","slug":"workout-blast-at-home","status":"publish","type":"page","link":"https:\/\/leadherskrump.com\/fr\/workout-blast-at-home\/","title":{"rendered":"Workout Blast At Home"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1599\" class=\"elementor elementor-1599\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-647cfcec elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"647cfcec\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4622e33a\" data-id=\"4622e33a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76d3e21 uael-dual-heading-align-center elementor-widget elementor-widget-uael-dual-color-heading\" data-id=\"76d3e21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"uael-dual-color-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"uael-module-content uael-dual-color-heading uael-heading-stack-none\">\n\t\t\t<h1>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-before-heading\"><span class=\"elementor-inline-editing uael-dual-heading-text uael-first-text\" data-elementor-setting-key=\"before_heading_text\" data-elementor-inline-editing-toolbar=\"basic\">WORKOUT BLAST <\/span><\/span><span class=\"uael-adv-heading-stack\"><span class=\"elementor-inline-editing uael-dual-heading-text uael-highlight-text\" data-elementor-setting-key=\"second_heading_text\" data-elementor-inline-editing-toolbar=\"basic\">AT HOME<\/span><\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h1>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e9abf1a elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"e9abf1a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-97116c4\" data-id=\"97116c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf89d10 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"cf89d10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/leadherskrump.com\/wp-content\/uploads\/2019\/03\/WORKOUT-BLAST-AT-HOME.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"WORKOUT BLAST AT HOME\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ2NiwidXJsIjoiaHR0cHM6XC9cL2xlYWRoZXJza3J1bXAuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8wM1wvV09SS09VVC1CTEFTVC1BVC1IT01FLnBuZyJ9\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"994\" src=\"https:\/\/leadherskrump.com\/wp-content\/uploads\/2019\/03\/WORKOUT-BLAST-AT-HOME.png\" class=\"attachment-medium_large size-medium_large wp-image-1466\" alt=\"\" srcset=\"https:\/\/leadherskrump.com\/wp-content\/uploads\/2019\/03\/WORKOUT-BLAST-AT-HOME.png 1545w, https:\/\/leadherskrump.com\/wp-content\/uploads\/2019\/03\/WORKOUT-BLAST-AT-HOME-300x388.png 300w, https:\/\/leadherskrump.com\/wp-content\/uploads\/2019\/03\/WORKOUT-BLAST-AT-HOME-600x777.png 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e7bb1b3 animated-slow elementor-invisible\" data-id=\"e7bb1b3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37a8777c elementor-widget elementor-widget-text-editor\" data-id=\"37a8777c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Originalement incorpor\u00e9 au programme des cours hebdomadaires de LeadHers Krump Class en ayant l\u2019objectif d\u2019appuyer la valeur de conditionner le corps pour atteindre plus de conscience, force, puissance, contr\u00f4le, discipline et pers\u00e9v\u00e9rance.<br \/>Nous vous l\u2019offrons maintenant dans une formule simple de 30 minutes!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a05f2b2 elementor-widget elementor-widget-text-editor\" data-id=\"5a05f2b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Workout Blast at Home est un entra\u00eenement complet de 30 minutes avec le poids du corps. \nVous apportant efficacit\u00e9, intensit\u00e9 sans mat\u00e9riel et d\u2019une courte dur\u00e9e!<br \/>Workout Blast vise non seulement l\u2019entra\u00eenement cardiovasculaire &amp; musculaire mais travaille \u00e9galement sur des notions de coordination, \u00e9quilibre, conscience spatiale afin de d\u00e9velopper une condition physique et mentale optimale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0155c63 elementor-align-left elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"0155c63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button 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https:\/\/leadherskrump.com\/wp-content\/uploads\/2021\/02\/Workout-blast-at-home-600x346.jpg 600w, https:\/\/leadherskrump.com\/wp-content\/uploads\/2021\/02\/Workout-blast-at-home-1024x590.png 1024w, https:\/\/leadherskrump.com\/wp-content\/uploads\/2021\/02\/Workout-blast-at-home-1536x886.png 1536w, https:\/\/leadherskrump.com\/wp-content\/uploads\/2021\/02\/Workout-blast-at-home-16x9.png 16w, https:\/\/leadherskrump.com\/wp-content\/uploads\/2021\/02\/Workout-blast-at-home.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 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Workout Blast at Home is a full body [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1599","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/leadherskrump.com\/fr\/wp-json\/wp\/v2\/pages\/1599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leadherskrump.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/leadherskrump.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/leadherskrump.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leadherskrump.com\/fr\/wp-json\/wp\/v2\/comments?post=1599"}],"version-history":[{"count":31,"href":"https:\/\/leadherskrump.com\/fr\/wp-json\/wp\/v2\/pages\/1599\/revisions"}],"predecessor-version":[{"id":1865,"href":"https:\/\/leadherskrump.com\/fr\/wp-json\/wp\/v2\/pages\/1599\/revisions\/1865"}],"wp:attachment":[{"href":"https:\/\/leadherskrump.com\/fr\/wp-json\/wp\/v2\/media?parent=1599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}