WORKOUT BLAST AT HOME

Originally incorporated as part of the program for the weekly LeadHers Krump Class as enhancing the value of conditioning the body to achieve more awareness, strength, power, control and implying discipline & perseverance.
We now bringing it to you in a single 30 minutes!

Workout Blast at Home is a full body weight workout in 30 minutes. Bringing you efficiency, intensity with no material and in a short amount of time!
Workout Blast is targeting not only cardio & strength training but also notions of coordination, balance, space awareness to develop a more optimal physical and mental condition.